Lush, shiny, and strong hair is not only a sign of beauty but also a reflection of overall well-being. However, many of us sooner or later notice changes: hair loses its natural volume, vitality, or changes in its natural fullness becomes more apparent. Although external products like shampoos or masks can temporarily improve the appearance of the hair, few of us have the time to visit professional hair salons several times a week. External products care for the appearance of existing hair, but true hair health lies much deeper – inside our bodies.

In this article, we will explain in detail and simply what determines hair condition, why fluctuations in hair vitality occur, and how a balanced diet, targeted nutrients, and vitamins for hair found in the QED Hair formula can help keep your hair vibrant and healthy.

Hair Condition: What is Really Happening with Our Hair?

To understand why hair condition deteriorates, one must first know how it grows. Hair growth is not a continuous process – it happens in stages consisting of three main phases.

1. Anagen (Growth) Phase. This is the active period when the hair follicle – a small sac in the skin from which the hair grows – is attached to blood vessels and receives all necessary nutrients. In this phase, the hair grows. The anagen phase of a hair follicle can last from 2 to 7 years. The majority (about 85-90%) of our hair is always in this phase.

2. Catagen (Transition) Phase. This is a short stage lasting about two weeks when hair growth stops. The follicle begins to shrink and detach from the blood supply.

3. Telogen (Resting) Phase. This phase lasts about 3-4 months. During it, the old hair is still in the follicle but is no longer growing. Underneath it, the germ of a new hair is already beginning to form. Finally, the old hair falls out – this is a completely normal process during which space is freed up for the new one. Our bodies naturally release between 50 and 100 such hairs daily.

Changes in hair density can arise when this natural three-phase cycle shifts. For example, in one case the growth phase might shorten, or in another, too many hairs might enter the resting phase too early. Due to such cycle disruptions, hair does not have time to grow long and strong, and the natural turnover of hair may noticeably increase.

What Influences the Hair Growth Cycle?

Our hair growth cycle can be affected by many internal and external factors:

• Nutritional gaps. Hair follicles, like any other body cell, need building materials and energy. If we do not get enough vitamins (especially B group), minerals (zinc, iron, selenium), or protein from food, hair growth will inevitably slow down.

• Intense daily rhythm. A fast-paced lifestyle and physical exertion can force a large portion of hair to suddenly shift from the growth to the resting phase. As a result, you may notice changes in hair density and vitality a few months later.

• Natural body rhythms. Various life stages and natural changes in the body's balance can affect the hair cycle.

• Environmental factors and lifestyle. Air pollution, harmful habits, improper hair care, or frequent heat styling also impact hair vitality and contribute to changes in its appearance.

It is obvious that to have healthy-looking hair, external care alone is not enough. It is necessary to ensure that hair follicles receive all the necessary materials and conditions to grow from within. This is exactly where targeted nutrition and balanced food supplements for hair come to the rescue.

QED Hair formula: how do active ingredients support hair?

QED Hair is a specialized food supplement featuring a complex formula of 13 active ingredients oriented towards wholesome nutrition. Each substance in this supplement's composition was selected considering its role in maintaining normal hair, skin, and nail condition. Let's examine in detail the roles played by QED Hair ingredients.

The foundation for normal hair: zinc, selenium, and biotin

Imagine you are building a house. You need a foundation, walls, and a roof – these are essential elements. In the hair world, three substances can be considered such a foundation: zinc, selenium, and biotin.

• Zinc. This mineral is a hard-working laborer. It not only helps maintain normal hair, skin, and nail condition but also performs an important function in the cell division process. Since cells in hair follicles divide extremely rapidly, the importance of zinc here is immense. Furthermore, zinc helps protect cells from oxidative stress.

• Selenium. Another important mineral which, like zinc, helps maintain normal hair and nail condition. It also acts as an antioxidant.

• Biotin (vitamin B7). Often called the "beauty vitamin," biotin is one of the best-known elements helping to maintain normal hair and skin condition. A healthy scalp is a necessary condition for hair to grow strong.

Keratin construction: vitamin B6 and L-cysteine

Hair is made of a protein called keratin. You could say that keratin is the "bricks" from which the hair "house" is built. For the body to manufacture these bricks, it needs smaller components – amino acids.

• L-cysteine. This is an amino acid naturally found in keratin – the protein that makes up hair. In the QED Hair formula, L-cysteine is included for its structural properties as a component of keratin.

• Vitamin B6. This vitamin plays a crucial role – it helps maintain normal cysteine synthesis. Simply put, vitamin B6 helps the body itself produce cysteine from other materials it receives. Thus, it not only provides building materials but also helps the "brick factory" itself operate efficiently.

Additionally, vitamin B6 helps regulate hormonal activity. Since hormonal activity is related to many bodily processes, its regulation is important for maintaining the overall balance of the organism.

Cell renewal and oxygen: iron and folic acid

The hair follicle is one of the most active places in the body, where cells are constantly dividing and growing. This process requires not only building materials but also oxygen and energy.

• Iron. This mineral is vital because it helps maintain normal oxygen transport in the body. Blood carries oxygen to hair follicles, nourishing them and allowing them to function properly. When there is a lack of iron, follicles lack optimal nourishment, which affects hair vitality. Also, iron, like zinc, performs an important function in the cell division process.

• Folic acid (vitamin B9). Similar to iron and zinc, this vitamin also performs an important function in the cell division process. It is especially needed where cells multiply quickly – and hair follicles are exactly such a place.

Protection from "Rusting": Vitamin E and Antioxidants

Our body cells constantly face oxidative stress. What is that? Imagine a cut apple left in the air turning brown quickly. That is oxidation – a process caused by free radicals. Similar processes occur in our cells, including hair follicles. Oxidative stress in this place of extremely rapidly dividing cells can disrupt hair growth.

• Vitamin E, zinc, and selenium. These three substances are powerful antioxidants. They help protect cells from oxidative stress. You can imagine that these substances coat our cells with a protective layer that prevents them from "rusting." Antioxidants help keep follicles healthy and capable of growing strong hair.

Energy and Vitality: B-Group Vitamin Complex

Hair growth requires a lot of energy. During periods of high activity, it is likely that energy is lacking for your hair as well. That is why B-group vitamins are extremely important for hair.

• Niacin (B3), pantothenic acid (B5), thiamine (B1), and iron. This combination helps maintain normal energy-yielding metabolism in the body. This means they help turn the food we eat into energy. This energy can be used by all body cells — including hair follicles. Furthermore, niacin and iron help reduce feelings of tiredness and fatigue, which contributes to maintaining overall well-being.

Additional Elements: MSM and Pumpkin Seed Extract

• MSM (methylsulfonylmethane). Although this name sounds artificial, MSM is actually a natural source of organic sulfur. Sulfur is an element found in various proteins, including keratin – the structural protein that makes up hair. In the QED Hair formula, MSM is included for its structure as a sulfur-containing compound.

• Pumpkin (Cucurbita pepo) seed extract. Pumpkin seeds are traditionally used in various herbal products and have a long history of use.

QED Hair – More Than Just Individual Vitamins

The market is full of various vitamins for hair, but QED Hair stands out with its complex approach. Instead of offering just one or a few substances, this formula combines 13 ingredients dedicated to hair condition. This means that the substances complement each other and simultaneously supply hair follicles from multiple angles with the nutrients needed to maintain their normal functions:

• Provides building materials (L-cysteine, MSM).

• Maintains normal condition (zinc, selenium, biotin).

• Promotes production processes (vitamin B6, folic acid).

• Protects cells from oxidative stress (vitamin E, zinc, selenium).

• Provides energy (B-group vitamins, iron).

Such a diverse product composition helps maintain normal hair follicle functioning through nutritional substances so that they can successfully perform their function – properly executing the course of the hair growth cycle.

How to Include QED Hair in Your Routine?

To achieve the best results, it is recommended to take two QED Hair tablets per day, preferably during a meal, washing them down with a glass of water.

It is important to remember that hair health is a marathon, not a sprint. Since hair grows slowly and its growth cycle lasts for months, changes should not be expected overnight. As with all food supplements, typically the first positive results of wholesome nutrition, such as maintaining normal hair and skin condition, can be noticed after 2-3 months of regular use. More distinct changes, such as optimal hair vitality and volume maintenance, may become apparent after 4-6 months.

Patience and consistency are the most important allies on the path to healthier hair through nutrition supplemented with beneficial substances.

Caring for Hair Starts From Within

Hair condition is a complex process that depends on many internal factors. Of course, high-quality external products are important, but they cannot replace wholesome nourishment from within. A balanced diet, a balanced daily rhythm, and the use of targeted nutrients and vitamins are the fundamental things that will allow you to enjoy strong and vibrant hair.

The QED Hair formula was created precisely for this – to provide your body with a concentrated complex of vitamins, minerals, and amino acids that helps maintain normal hair condition, protect cells from oxidative stress, and ensure smooth growth processes. It is a thoughtful step towards long-term hair health, based on the properties of its ingredients.

Frequently Asked Questions

When can I expect results? The effect of food supplements is individual. The hair growth cycle is a long process, so to notice results, we recommend using it consistently for several months.

Is QED Hair suitable for both men and women? Yes, the formula is universal and suitable for both men and women who want to supplement their diet with substances beneficial for hair.

Can I take QED Hair together with other supplements? We recommend consulting a doctor or pharmacist if you are taking other food supplements, especially those containing zinc, selenium, or iron, to avoid exceeding the recommended daily allowances.

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A food supplement should not be used as a substitute for a varied and balanced diet. Do not exceed the recommended daily dose. Keep out of reach of young children. If you are pregnant, breastfeeding, or taking medication – consult a doctor. Claims about ingredients (MSM, pumpkin seed extract) are based on traditional use or structural properties and are not approved by the European Commission.